Knowing the right foods to eat to lose belly fat is among one of the most important things you need to be doing in order to attain that flat belly you’ve always wanted. Shedding off hard to rid flab includes more than just cutting down your food intake and running hours on the treadmill. Keep eating the wrong foods and drinking the wrong beverages and even two hours a day at the gym can’t save you. There are actually foods that are designed to reduce belly fat. Including them into your weight loss program will allow you to see results in as little as 2 weeks.
Foods to eat to lose belly fat – What to Avoid?
There are many foods that cause belly fat, and sadly, some of these are worldwide favorites. Burgers, pancakes, cereals, candies and desserts are among the top foods that can make your belly area much larger. For drinks, sodas, coffee and bottled iced teas are the leading culprits of stubborn belly lards in the United States. These food and beverages are what nutritionists formally call as empty calories – the top opponents of foods to eat to lose belly fat. These empty calorie foods are given the name as such because although they may be high in refined sugar, they are lacking in vitamins, minerals and essential fibers. Though they may taste good, nutritionists suggest limiting empty calorie foods intake to once or twice a week and replacing them with foods to eat to lose belly fat.
Foods to eat to lose belly fat – Fiber and Proteins
Foods to eat to lose belly fat are the exact opposite of these refined sugars. They are typically rich in fiber, vitamins and minerals but have low carbohydrates in them. The top 10 fat burning foods according to health experts are oatmeal, nuts, green tea, berries, olive oil, beans, whole grains, lean meat, fish, and eggs. A serving of a plain cup of oatmeal, one of the best foods to eat to lose belly fat, in the morning can reduce bad cholesterol, sustain your blood sugar at healthy levels, fill the stomach up until lunch time, promote daily bowel movement and reduce fat specifically in the belly area. Eating 24 almonds a day can keep you full for the entire day and will help you say no to all those fatty foods due to a full stomach.
Foods to eat to lose belly fat include beverages such as green tea. Green tea has antioxidants that are good for the skin, can improve and speed up your metabolism, has anticancer properties and can help make bowel movement regular and easy. A cup of green tea everyday can help keep diseases away. Lean meat, fish and eggs meanwhile are protein-rich foods to eat to lose belly fat that are great, delicious and healthy substitutes for unsaturated fats.
Foods to eat to lose belly fat such as green and leafy flat belly veggies can also help a lot in the weight loss process. Generally speaking, adding vegetables on your daily meal course is actually beneficial not only when targeting a weight loss, but can improve overall health as well. Replacing your chips and cookies with fresh and green vegetables for snacks can give you a rapid weight loss.
What stomach fat burning foods have in common is that they are rich in both fiber and protein – essential nutrients for fat burning – and are poor when it comes to fats and sugar. These foods that fight belly fat typically tricks both your mind and stomach into thinking that you are already full and another serving will leave you uncomfortably bloated. Other foods that fight belly fat include soy milk, chili peppers and dark chocolates. These foods to eat to lose belly fat works in such a way that they pace up one’s metabolism and make food digestion faster and easier, thus making your workout more efficient.
Here are some other authority resources on the web for losing tummy weight and shedding belly fat...
top 10 fat burning foods
Jogging Beats Weight Lifting for Losing Belly Fat: Study ...